If you feel you are in distress, low or if you feel at risk of harming yourself then I would urge you to contact any of the following organisations who are able to offer support:

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Crisis Point ( telephone and /or overnight face to face support in Collyhurst Manchester )

01612385149 (8am- midnight, 7 days per week)

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Samaritans (Helpline) 116123 www.samaritans.org

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NHS 24 hour support via phone: Call 111

 

Alternatively, please contact your GP or if in crisis, attend your local A&E department.  You may wish to call an ambulance on 999